1. Ukulimala kwamanzi aqinile ekuwasheni izingubo Ukuqina kwamanzi kubhekisela kokuqukethwe kukasawoti oncibilikisiwe emanzini, okungukuthi, okuqukethwe kukasawoti we-calcium nosawoti we-magnesium.Ukuphakama kokuqukethwe, kuphakama ubulukhuni, ngokuphambene nalokho.I-GPG iyunithi yobulukhuni bamanzi...
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